Watch Out for These Bad Breath Causing Habits!

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Having bad breath is a constant struggle. Anyone with this condition can be paranoid during first dates, interviews, and even dental visits. In fact, this is the reason why the chewing gum industry is one of the most profitable in the world.

There are cases where bad breath, also known as halitosis, is caused by a medical condition. It is best to speak to your dentist to avail of professional treatment, especially if it doesn’t seem to go away no matter how many adjustments you make. To be more familiar with bad breath and its causes, we at Aqua Dental Loft prepared a list of habits that can cause the said condition.

Fad Diets

Fasting, crash dieting, and low-carbohydrate diets can all contribute to bad breath. If the body breaks down fat quickly, chemicals called ketones are produced which can come out of your breath. Do not follow the diets you find online; instead, find reputable sources that will provide you with the right information. Better yet, consult a medical professional about the diet that suits you best.


Are you a regular fan of coffee or sugary drinks? Both of these substances contain high levels of acid that cause the rapid production of odorous bacteria in your mouth. As an alternative, you can try swapping them out for water or herbal tea. Chewing sugarless gum and eating crunchy fruits like apples helps the simulation of saliva—eliminating bad breath. However, there is nothing better for your breath than drinking water as regularly as possible!


Perhaps the most interesting part of Newcastle University’s study about halitosis is that the mood can make a significant difference. Having higher levels of the stress hormone cortisol in your saliva will increase your susceptibility to bad breath. Lifestyle changes and relaxation techniques that alleviate stress may also help keep the breath fresh.

Tired of combating bad breath that just doesn’t seem to go away? It is time to seek professional help. Avail our Halitosis Treatment in Boca Raton, FL here at Aqua Dental Loft to restore the freshness of your breath! Find us at 7050 W. Palmetto Park Rd. #52, Boca Raton, FL 33433